How Can You Motivate Yourself to Do Better When You Feel Down?

How Can You Motivate Yourself to Do Better When You Feel Down?

Do you sometimes feel down and stressed ? Does the stressful situation make you feel like quitting your life? Well, the percentage of suicide among the young generation is getting high just for the reason that their one small moment of feeling down in life makes them start hating their life forever. Why is it so?

If anyone of your friends is feeling down or stressed, then probably your one single statement of motivation can come across as an inspiration for them. Holding their hands in the hour of need   can make them stronger and powerful to start walking in their life once again.

But now the question is how do you motivate yourself or others? Scroll down and learn about some of the interesting ways to motivate yourself when you feel down!

Interesting Tips On How to Motivate Yourself to Do Better When You Feel Down:

Tip No 1: Build Low Aims:

Sometimes your own expectations can hurt you. You should never lay down the expectations from yourself to complete all the tasks. As you feel down, you start losing attention and focus to finish any sort of task. Your energy is eventually low. You need to set easy goals instead of creating any sort of drama in your life.

Tip No 2: Never Feed Depressive Emotional Words:

Most of the times it does happen that feeding the negative emotions to any person can lead to damage their morale and can hurt their sentiments. You should never be feeling pity for your situations. Remove the thoughts and learn how to identify the new spirit inside you.

Tip No 3: Do More and More Exercise:

It is an experimented fact that doing exercise in the depression stages can help you to take control over the whole situation. You can indulge yourself in some physical activities for around 25-30 minutes. You can do this for at least 3-5 times in a week.

Tip No 4: Avoid Bringing Changes in your Schedule:

Furthermore, you should also avoid bringing any sort of changes in your schedule. This is an important point to understand to stay motivated in your stressful situations. Sometimes constant changes in the schedule can lead to the cause of major feeling down condition for any person. Your typical workload gets affected eventually. As your work will pile up, you will get much overwhelmed.

Tip No 5: Stay Happy All the Time:

Last and most important of all is to act in natural ways. You should stay happy all the time and dress nicely. Having a smile on your face all the time even in difficult situations will build your morale and boost your inner confidence naturally.

Motivating yourself is not a hard task at all. But sometimes beside having faith in others to come over and boost you up, it is better to have some faith in your inner soul. 

Are you ready to follow all these interesting simple tips?

Why is self-esteem important?

What is self-esteem?

Self-esteem is an evaluation of one’s own personality; emotionally, spiritually, and physically. It reflects one’s own worth in his own eyes and in others too. It may also be named as an attitude or one’s behavior towards his own self. It may either be positive or unfortunately can be negative too. Now, we’ll discuss how does it affect your life?

Importance of self-esteem

As already said, it may either affect your life positively or negatively. It all depends on how you take it. in short, it all depends on You. Those who are high in their self-esteem are actually very confident, full of values and emotions, confident in their academic record, successful in their relations and lead a meaningful life. But those who are not can actually miss all these things in their life leading to a life full of despair and depression. It is an essential part of everyone’s personality that completes him in its true sense. It’s a feeling of satisfaction that lets you feel your own self-worth and integrity.

Self-esteem is a personality trait which means that it needs to be stable for a stable and enduring personality. it includes a lot of beliefs about yourself and encourages you to enjoy the full potential of your characteristics with a positive attitude towards life. while those with low self-esteem may miss a lot of opportunities believing they are not capable of all this, always stay low-key and may adopt a negative attitude towards life which is distressing.

Well, you might be thinking where does it come from? It comes from the inside of an individual and also his surroundings have a great impact on him. This is our parents and relatives and everyone from our social circle that affects us in a way or another in raising our moral values and beliefs or derailing them. They help us achieve self-actualization or self-denial.

How to Boost your self-esteem?

While raising a child and taking care of all his physical needs it is very important that you feed him spiritually and morally as well. It is really very essential for every parent to raise their child strong and confident as well. You need to tell them every day that how much you love them and what are they capable of. Though life has its obstacles, teach them to face it with a strong and positive attitude believing that they are all together in this. it will give them a feeling of protection and will make them more confident in their decisions. Don’t criticize them too much nor let them disrespect you. Instead adopt a healthy, balanced way of life in which everyone is given the right to speak and share his problems frankly. All you need to do is put your hand on their back and let them believe in themselves.

Some quick ways to boost your self-esteem:

1.    First of all, believe in yourself and your qualities.

2.    Respect yourself and trust in your abilities.

3.    Adopt a positive attitude towards life, no matter what happens.

4.    Indulge yourself in the activities you really enjoy.

5.    Set your life goals and be passionate about it.

6.    Don’t ever blame others for your problems.

Just Believe in Yourself!!

Why is it important to teach values to your children?

Why is it important to teach values to your children?

Our values are our heritage that runs in generations. It is the biggest of all the gifts that we receive from our parents and transfer to our children. But this is the only thing that becomes our identity. The famous saying of Napoleon Bonaparte is a true reflection of this title:

 “Give me an educated mother, I shall promise you the birth of a civilized, educated nation”

The word civilized needs to be emphasized here and the main concern of this whole discussion. Now, the word civilized here includes all our values such as generosity, honesty, integrity, gratitude, respect, tolerance, faith, service, hard work, perseverance, consistency and anything else that raise our living standards and make us a responsible citizen and a family member.

Yes, only the values are such a heritage that can let a nation rule the world. But the basic learning starts from every home in a society. It is our sheer responsibility to infuse all these values in our innocent children and raise them as a responsible adult. When he is grown as a faithful, honest and generous adult he will surely play his part in the society. Following all his moral values he will never break the law, will be faithful to his responsibilities, and obligatory to his elders. No nation becomes a great nation because of its wealth and land but its people. A civilized nation can never be defeated by its rivals and won’t be afraid. Instead, an uncivilized nation will lack its respect, moral values, living standards and who knows may extinct from the map of the world.

So, being a mother or father pay attention in raising your child not mere the part of a home but as a citizen too.

Why is it important to teach your children to respect themselves and others?

Children are just like sand and can be molded in any form, but once molded they can never be deformed. This is the simple rule of life too. The things you will teach them now, they will implement tomorrow and become the rigid part of their personalities. So, be wise in treating in your children nicely and respectfully if you want to be treated the same way tomorrow.

It is rightly said that the one who does not respect himself will never be get respected by his society and social circle too. So, treat your children in a respectful manner if you want to see them as an emerging part of the society.

One thing about respect is it can’t be bought or borrowed from someone but earned through your deeds and actions. These are your manners and values that earn you respect in a society. Second thing, it can’t be learned but an innate behavior that is polished by parent’s guideline. A mother’s lap is a child’s first institution from where he teaches how to become a complete man. The same institution teaches you how to behave well in a society too. But first, you need to respect your children that will fill them with confidence and integrity. Such a child is always respectful to his parents and other family members and ultimately to the society.

The most important thing that every parent should take his obligation is to teach their children all about moral values including respect, obedience, responsibility, and everything else that will have an impact on the society. It will not only make them a responsible adult but a good citizen too. It will make you respectful in their eyes and they will see the world with a broader vision too.

Why is Learning Important and How Does It Impact Children?

Why is Learning Important and How Does It Impact Children?

The learning can be defined as the persistent change that comes in behavior when you interact with people and your surroundings. It is rightly said that early education of a child is very important to have a lifetime impact on a child’s social, moral, physical, and emotional behavior. It decides that what person they are going to become as an adult. Thus, it is very important for every parent to feel the necessity of early education and how does it have an impact on their child’s personality and lifetime behavior. In order to maximize their confidence, future well-being, and ethical values it is very important to invest your present with your children. Moreover, their brain development is highly based on their early behaviors and learning practices they make at their home. Learning is not merely the syllabus that a teacher teaches you at school but the behavioral education that starts from the day one. It is a parent making up a child and preparing him/her for the future. And in order to ensure their future success, make a stronger bond with your baby to make their early learning experiences beautiful that has a direct impact on their mental, social, and physical development.

As a man is known by the company he keeps, similarly a child’s behavior symbolizes his family. The way you teach your child at home will ultimately become the way he is going to treat others out in a society. It teaches them how to behave and respect his elders. It teaches them how to deal with others as this learning does not come from your school or educational background but what you were taught in early years of life. Your child is as soft as sand and will mold the way you want them to be but once molded will never deform again. So, choose the design wisely.  

Why is Financial Literacy Important?

Now you may think what is financial literacy? Let’s understand the term first. Financial literacy is the one’s ability to manage the financial resources and expenses using his knowledge and skills.  It is basically the knowledge of making money and then taking wise decisions regarding spending it. Financial literacy is just like raising an awareness in your children about practical life and how everything goes when you are earning money by yourself. And it educates them about the need of earning and then spending it in a balanced manner to be successful in your life. it starts from saving pennies in your money box and goes on forever.

The need for financial literacy is emphasized as it is not taught in the schools or in the whole education career. It is a lifelong experience that continues to you throughout your life. So, when the children are taught at an early age they become more responsible, self-regulated and improves their power of decision. But most of the kids lack necessary guideline about financial literacy which makes them an irresponsible and a mismanaged person in their life. But the life teaches them in one way or another, so why not educating them at an early age to prevent them from any harsh experiences of life.

Saving money and then managing your expenses according to your budget and then instilling such habits in your children make them aware of your financial situations and how to handle it. You should even discuss your job, income, expenses and everything about your financial situations and how to tackle any crisis will incline them towards saving money and becoming a responsible adult. It will keep them from problems like debt, saving money, managing personal finance, growing interest etc. You need to teach your children, or students about economic principles to raise them as a disciplined citizen.